Juicy watermelon


Wish to quench thirst while reboosting your body with anti-oxidant lycopene and vitamin-A? Watermelon has everything you need to beat scorching summer heat. Wonderfully delicious and juicy melons are the great source of much-needed water and electrolytes to tame tropical summer temperatures. Botanically, the fruit belongs to the family of Cucurbitaceae, in the genus: citrullus, and is related to the other same family members such … Continue reading Juicy watermelon

Fruits and Vegitables


Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday. Read more here: Read more here: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/ Continue reading Fruits and Vegitables