Homemade Protein Shake

This nutritious homemade protein shake is a SLK concoction. It is 90% plant base, packed with fiber and 90% natural. One glass at breakfast keeps you fill until lunchtime.
1) Homemade Almond Milk
2) Ripe Banana
3) Strawberry
4) Raspberry
5) Eggs
6) Cherries
7) Raw Oats
8) Apricot Preserve
Blend ingredients for 30 seconds to 1 minute

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Eat green

Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K. As in fruits, vegetables too are home for many antioxidants. These health benefiting phyto-chemical compounds firstly; help protect the human body from oxidant stress, diseases, and cancers, and … Continue reading Eat green

Carrots–among the world’s healthiest foods

Did you know carrots are ranked among the world’s healthiest foods. They belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. Most of us associate carrots with the color orange, but carrots come in a variety of colors including white, yellow, red, or purple. Carrots are good for your body’s overall health, especially that of the skin, eyes, digestive system and … Continue reading Carrots–among the world’s healthiest foods