Avocado


Avocados have become the darling of the produce section in supermarkets and health food stores. They’re the go-to ingredient for guacamole dips at parties. And they’re also turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a super food? Read more here: http://www.webmd.com/food-recipes/all-about-avocados Continue reading Avocado

Carrots–among the world’s healthiest foods


Did you know carrots are ranked among the world’s healthiest foods. They belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. Most of us associate carrots with the color orange, but carrots come in a variety of colors including white, yellow, red, or purple. Carrots are good for your body’s overall health, especially that of the skin, eyes, digestive system and … Continue reading Carrots–among the world’s healthiest foods

Strawberries


Did you know strawberry is packed with vitamin C, fiber, antioxidants, and more? Well, according to WEBMD, strawberries are good for you. They protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Read the article here:http://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry Continue reading Strawberries